Cewek Hongkong Seksi exercise is also very helpful for anyone trying to burn fat but it is very important to consult the doctor before you actually start on an exercise program. Your exercise program once your doctor approves of it should include some aerobic exercise performed regularly. Three times a week is usually thought to be the minimum requirement. In the later stages of a weight loss regiment, body toning and weight training can be used to increase muscle mass which also helps reduce fat and improve appearance as well reduce blood pressure. Another major part in successful dieting is learning to eat foods that are good for you and staying away from those that are conducive to weight gain. In recent years the evidence has become clear that it is very important to include foods that are high in fiber in your diet because these types of foods tend to burn fat.